SAY NO - AND GET WHAT YOU WANT

A 2-hour online course including practical exercises

Learn to avoid taking too much on. Learn to focus on what’s important for YOU instead of worrying about what everyone else wants.

You will learn how to

  • Master tactics for awkward requests

  • Successfully provide alternatives

  • Set clear boundaries

  • Communicate assertively and politely

  • Handle uncomfortable or emotionally charged situations

You will feel

  • Fulfilled – you’re doing what you’re meant to be doing

  • Confident - Worry less about what others think

  • Respected - Improve your self-respect and earn the respect of others

Learning how to say no to requests and prioritise what is important and meaningful for you will change your life and earn you respect

Learn how to

  • Get clear on your priorities

  • Handle awkward requests – even from the big boss!

  • Feel confident enough to say no – because it’s the right thing to do

  • Get more important things done

  • Earn the respect of others and yourself!

Course curriculum

    1. WELCOME TO HOW TO SAY NO AND BUILD RESPECT

    1. 1.0 - MINDSET INTRODUCTION

    2. 1.1 - TAKING TOO MUCH ON AND PEOPLE PLEASING

    3. 1.2 - HOW TO MOTIVATE YOURSELF TO DO DIFFICULT THINGS

    4. 1.3 - HOW TO BUILD SELF-RESPECT

    5. 1.4 - HOW TO EARN RESPECT FROM OTHERS

    6. 1.5 - WAYS TO CARE LESS ABOUT WHAT OTHERS THINK

    1. 2.0 - MODULE INTRODUCTION

    2. 2.1 - HOW TO BE CLEAR ON MY PRIORITIES

    3. 2.2 - HOW TO BE AUTHENTIC AND HONEST

    4. 2.3 - HOW TO BE CLEAR

    5. 2.4 - HOW TO BE ASSERTIVE AND COURTEOUS

    6. 2.5 - WAYS TO STAND FIRM

    1. 3.0 - MODULE INTRODUCTION

    2. 3.1 - HOW TO USE PRINCIPLES TO SIMPLIFY DECISIONS

    3. 3.2 - WAYS TO USE STANDARD ANSWERS TO STAY IN CONTROL

    4. 3.3 - HOW TO UNDERSTAND THE TACTICS OF OTHERS

    5. 3.4 - HOW TO GIVE YOURSELF THINKING TIME

    6. 3.5 - HOW TO SAY NO BY PROVIDING OPTIONS

    7. 3.6 - 10 TRIED AND TESTED WAYS TO SAY NO

    8. 3.7 - WAYS TO SAY NO TO DIFFERENT AUDIENCES

    9. 3.8 - HOW TO AVOID SAYING NO IN THE FIRST PLACE

    1. 4.0 - MODULE INTRODUCTION

    2. 4.1 - WAYS TO PRACTICE SAYING NO

    3. 4.2 - HOW ROLE MODELS HELP YOU SAY NO

    4. 4.3 - CONTINUOUS IMPROVEMENT

    1. 5.0 - COURSE SUMMARY

    2. 5.1 - Short course feedback survey

    3. 5.2 - NEXT STEPS

About this course

  • $65.00
  • 29 lessons
  • 2 hours of video content

Meet Craig Hopper - your 'No' coach

Hi, I'm Craig.

I have 25 years of experience in coaching, consulting, and leading people and teams in corporates, small companies and start-ups. I have a B.Sc and and MBA. As a CEO, COO, CCO and General Manager, I have led billion dollar business units and large teams all over the world.  

I am passionate about helping people grow and develop by learning to deal well with challenges in order to get the most out of life. They may be challenging situations that we need to respond to, or challenging opportunities for us to grow. 

I used to be Mr Yes. I took too much on. I wanted to do everything. I hated letting people down. I hated uncomfortable conversations. My own journey has been very challenging, but I made my breakthrough and learned how to face these uncomfortable situations. I was  able to learn and grow and find more meaning and fulfilment than before.

Most importantly, I am a father, husband, son, brother and friend who is doing my best to pursue a meaningful life.

Get what you want

Imagine ....

You're confident. You're prepared. You know what your boss is going to ask you to do on top of everything else. It is not a priority for you. 

You have the tools to handle this. You're clear. You're strong. You are assertive and courteous and you deliver your 'No'.  Your boss tries a few more times. You stand firm. Your boss accepts your response. In fact, they thank you for being so straight with them up front. They say they wish everyone else was more like you!

How good would that feel?

What's Included

  • 5 Modules
  • 28 Lessons
  • 2 Hours of Videos
  • Practical Exercises
  • Take Home Practice


Money Back Guarantee

If you're not completely satisfied with the course, contact me within 30 days of purchase and I'll refund you. No questions asked!

Testimonials

“Craig is an incredibly special person”

Deb W, CEO Northern Sydney Health

“Thank you so much for helping me. I've learned so much and I'm dealing with challenges so much better now”

Lucy P

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